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James Clear on the Compounding Power of Habits Part 2
James Clear on the Compounding Power of Habits Part 2
James Clear on the Compounding Power of Habits Part 2
Wednesday 31st October 2018
James Clear discusses how environment, habit stacking, and social expectations can help you build better habits on 'The One You Feed'.
33 minutes
Informative
Educational
Motivational
Thought-provoking
Engaging
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Get the buttons here!James Clear: The Secret Sauce to Building Better Habits on The One You Feed
Environment is the invisible hand that shapes human behavior.
Ever wondered why some habits stick while others fall by the wayside? In this episode of 'The One You Feed', James Clear, the mastermind behind the bestselling book *Atomic Habits*, returns for part two of his enlightening conversation with host Eric Zimmer. Known for his practical approach to habit formation, Clear dives into the nitty-gritty of what makes habits work and how you can harness their power to transform your life.
Clear emphasizes the often-overlooked role of our environment in shaping our behaviors. He shares relatable anecdotes, like how keeping his violin in plain sight helped him practice more consistently, while hiding floss in a drawer led to less frequent use. This highlights the simple yet profound idea that making good habits easy and bad habits hard can be a game-changer. Another gem from Clear's treasure trove is the concept of habit stacking.
Imagine pairing a new habit with an existing one—like doing push-ups right after your morning coffee. By linking new habits to established routines, you can make them feel more automatic and less like a chore. Clear also touches on the influence of social expectations. He points out that aligning your habits with the norms of a supportive tribe can make them more attractive and easier to maintain.
Whether it's joining a fitness group or finding a community that shares your goals, having a tribe can provide the encouragement you need to stick with new habits. Lastly, Clear underscores the importance of tracking your progress. Simple visual cues, like crossing off days on a calendar when you complete a habit, can reinforce positive behavior and help build momentum. Celebrating small wins along the way can make the journey to habit change more rewarding and sustainable.
Tune in to this episode for actionable insights that can help you master the art of habit formation. With Clear's practical advice, you'll be well on your way to building better habits and breaking bad ones.