Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
It’s Not Your Brain Cells that Age, It’s Your Blood Vessels
It’s Not Your Brain Cells that Age, It’s Your Blood Vessels
It’s Not Your Brain Cells that Age, It’s Your Blood Vessels
Tuesday 16th June 2020
Learn how healthy blood vessels, not just brain cells, are key to preventing cognitive decline with Drs. Daniel and Tana Amen.
18 minutes
Informative
Educational
Inspiring
Hopeful
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Keeping Your Brain Sharp: The Vital Role of Blood Vessels
It's not your brain cells that age, it's your blood vessels.
Ever thought the secret to a youthful brain lies in your blood vessels? This episode of The Brain Warrior's Way Podcast with Dr. Daniel Amen and Tana Amen challenges the common belief that aging brain cells are the main culprits behind cognitive decline. Instead, they reveal how the health of your blood vessels plays a crucial role in keeping your brain sharp.
Join the Amens as they share practical tips for maintaining healthy blood flow, including the benefits of regular exercise like brisk walking and targeted chest and back workouts. They also dive into how caffeine, blood pressure, and certain foods and spices can impact your brain health. Plus, hear about Tana's personal experience with hyperbaric oxygen therapy and its role in her recovery from surgery.
The episode wraps up with insights on how infections can affect brain function and ways to stay healthy. Tune in to learn how to keep your brain young and vibrant for years to come.