Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Can You Really Keep Your Brain from Aging?
Can You Really Keep Your Brain from Aging?
Can You Really Keep Your Brain from Aging?
Wednesday 17th June 2020
Discover tips for maintaining brain health and combating aging with Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
19 minutes
Informative
Educational
Empowering
Engaging
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Keeping Your Brain Young: Tips from Dr. Daniel and Tana Amen
Get your brain right, your relationships will be better.
Ever wondered if you can keep your brain young and sharp as you age? Dr. Daniel Amen and Tana Amen dive into this fascinating topic in this episode of The Brain Warrior's Way Podcast. They break down the concept of 'brain retirement' and offer practical advice on how to keep your mind active and healthy. From the importance of mental exercises to the role of nutrition, the Amens cover it all.
They discuss how chronic inflammation can damage not just your body but your brain too, linking processed foods to diseases like heart disease and dementia. If you're curious about how omega-3s and probiotics can support your brain health, this episode is packed with valuable insights. Whether you're looking to boost your cognitive function or simply maintain it, this episode offers strategies that can help you stay mentally fit for years to come.