Dr. Anna Baranowsky
Dr. Anna Baranowsky
Isolation and the increased risk of social violence
Isolation and the increased risk of social violence
Isolation and the increased risk of social violence
Friday 1st February 2019
Dr. Anna Baranowsky explores how isolation affects trauma recovery and stresses the need for community support and self-compassion.
61 minutes
Informative
Empowering
Hopeful
Encouraging
Engaging
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
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Episodes:
74 (View all)
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Get the buttons here!Finding Strength in Connection: Dr. Anna Baranowsky on Overcoming Isolation and Trauma
Recovery is often a product of feeling heard and understood. It's not necessarily just terrible times that create a risk of developing post-traumatic stress or a stress response or disorder, but the isolation can be incredibly undermining in terms of our well-being overall.
Imagine feeling completely alone after a traumatic event. In this episode of the Bear Psychology Podcast, Dr. Anna Baranowsky dives into the isolating effects of trauma and how crucial it is to reach out to others during recovery. Using the tragic 'van attack' in Toronto as a backdrop, she illustrates how community support can be a lifeline for those grappling with traumatic experiences. Traumatic isolation can lead to feelings of loneliness, confusion, depression, and anxiety, making recovery even more challenging.
Dr. Baranowsky highlights the importance of self-compassion and everyday practices like exercise, yoga, and meditation to help turn down the volume of stress. She also emphasizes that recovery isn't about quick fixes but about giving yourself the time and space to heal. A key takeaway is the power of community; connecting with others can provide the support needed to navigate through tough times. This episode is a must-listen for anyone dealing with trauma or supporting someone who is.
It's a reminder that while the journey to recovery may be long, you don't have to walk it alone.