Valerie Silveira
Valerie Silveira
Is Putting Yourself First Selfish?
Is Putting Yourself First Selfish?
Is Putting Yourself First Selfish?
Tuesday 5th June 2018
Valerie Silveira discusses why self-care is essential, not selfish, and how setting boundaries can lead to a healthier life.
20 minutes
Thought-provoking
Empowering
Informative
Encouraging
Raw
About this podcast
Author:
Valerie Silveira
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
300 (View all)
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Get the buttons here!Self-Care: Essential or Selfish? Valerie Silveira Weighs In
Remember, if you're not even on the list, you are in self-destruction mode, whether you want to believe it or not.
Why is it so tough for many of us, especially women and moms, to put ourselves first? In this episode of 'Warriors in Hope', Valerie Silveira tackles the tricky question: Is putting yourself first really selfish? Drawing from her own experiences, including the heartbreak of her daughter's addiction and untimely death, Valerie argues that self-care isn't just important—it's vital.
She dives into the cultural pressures that make us feel guilty for prioritizing our own needs and explains why saying 'no' can be a powerful act of love. Valerie breaks down the difference between genuinely helping someone and enabling harmful behaviors, urging listeners to recognize when they're sacrificing too much. By the end of the episode, you'll see that taking care of yourself isn't an act of selfishness; it's a necessary step towards a healthier, more balanced life.
If you've ever struggled with the idea of putting yourself first, this episode is a must-listen.