Valeria Teles
Valeria Teles
Integrating Grief Into Our "New" Self
Integrating Grief Into Our "New" Self
Integrating Grief Into Our "New" Self
Saturday 30th October 2021
Meghan Smith Brooks discusses integrating grief into our 'new' self and the importance of self-love on 'A Quest for Well-Being'.
37 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Valeria Teles
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Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Transforming Grief: Meghan Smith Brooks on Embracing a New Self
There is no 'getting over grief'...we must gently 'move through it', allowing the energy to transform us as we learn to integrate grief into our 'new' self, a better self, with self-love and self-compassion.
Grief is a heavy, often misunderstood companion. In this heartfelt episode of 'A Quest for Well-Being', Valeria Teles sits down with Meghan Smith Brooks, an author and grief coach who has made it her mission to help others navigate the turbulent waters of loss. Meghan, who penned 'Unraveling Grief: A Mother’s Spiritual Journey of Healing and Discovery', shares her deeply personal journey of losing a child and how she learned to integrate grief into her life.
Instead of pushing grief away, Meghan advocates for making peace with it, allowing it to transform us into stronger, more compassionate beings. She believes that grief is not something to 'get over', but something to 'move through' with gentleness and self-compassion. This episode offers a profound look at how we can honor our loved ones by embracing our new selves and finding new meaning in life.
Meghan's insights and experiences provide a roadmap for those struggling with loss, highlighting the power of self-love and intentional living. Join Valeria and Meghan for an inspiring conversation that might just change how you view grief.