Valeria Teles
Valeria Teles
OCD & Your Mental Health: Reach Out For Support
OCD & Your Mental Health: Reach Out For Support
OCD & Your Mental Health: Reach Out For Support
Saturday 30th October 2021
Sandra Wallace discusses living with OCD, seeking help, and finding strength. Tune in for valuable insights and support.
36 minutes
Informative
Empowering
Hopeful
Healing
Encouraging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1301 (View all)
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Get the buttons here!Sandra Wallace on Living with OCD: Finding Strength and Support
By sharing her story she allows others to come forward with theirs! It all starts with having the faith that life can and will be different with time.
Have you ever felt trapped by your own thoughts, unable to reach out for help? In this heartfelt episode of 'A Quest for Well-Being', Valeria Teles sits down with Sandra Wallace, an OCD coach and registered psychiatric nurse, to share a deeply personal journey. Sandra opens up about her life with OCD, highlighting the challenges of living without a diagnosis and the transformative power of professional support.
Her story is not just hers; it's a call for others to share their experiences and find solace in knowing they are not alone. With 28 years of experience, Sandra provides a compassionate and knowledgeable perspective on managing OCD. She emphasizes the importance of confronting fears gradually and building a therapeutic rapport with professionals. The episode also touches on various forms of OCD, such as relationship OCD, and offers practical advice for challenging harmful beliefs.
Whether you're personally affected by OCD or supporting someone who is, this conversation offers valuable insights and encouragement. Tune in to hear Sandra's inspiring message of hope and resilience.