Valeria Teles
Valeria Teles
Kundalini Yoga: The Flow Of Spiritual Energy
Kundalini Yoga: The Flow Of Spiritual Energy
Kundalini Yoga: The Flow Of Spiritual Energy
Saturday 30th October 2021
Discover Kundalini yoga's transformative benefits with Karuna on 'A Quest for Well-Being'. Learn how to awaken your inner energy and elevate your consciousness.
41 minutes
Inspiring
Empowering
Informative
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Healing
About this podcast
Author:
Valeria Teles
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Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Awakening Your Inner Energy: Kundalini Yoga with Karuna
And until we open up our vessel, through kundalini yoga, through breath work, through the prana, the breath, it doesn't have to be extensive movement, you just have to breathe, and it's your god-given gift.
Imagine unlocking a hidden reservoir of energy within you. In this episode of 'A Quest for Well-Being', Valeria Teles chats with Karuna, a dedicated Kundalini yoga teacher, about the incredible potential of this ancient practice. Kundalini yoga is often called the 'Yoga of awareness' and is designed to awaken the life force that lies dormant at the base of your spine.
Through a combination of physical movements, breathwork, mantras, and hand positions, this practice aims to elevate your vitality and consciousness. Karuna shares her personal journey with Kundalini yoga, highlighting how it has helped her overcome emotional challenges like fear and grief. She emphasizes the importance of sound in this practice, explaining how it can help you find your true voice and enhance your sense of well-being.
The conversation dives deep into the components of Kundalini yoga, such as kriyas, which are sequences of postures that mobilize and direct this spiritual energy. This episode is perfect for anyone curious about the transformative power of Kundalini yoga. Whether you're looking to boost your physical health or seeking a deeper spiritual connection, Karuna's insights offer a compelling look into how this practice can change your life.
Tune in to discover how to harness this powerful energy and embark on a journey toward self-awareness and spiritual awakening.