Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Injured? Ill? A little loving kindness can help (10 min)
Injured? Ill? A little loving kindness can help (10 min)
Injured? Ill? A little loving kindness can help (10 min)
Monday 7th June 2021
Discover how to heal your body with loving kindness in this guided meditation. Perfect for injuries, illnesses, and emotional well-being.
11 minutes
Empowering
Informative
Healing
Educational
Authentic
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Author:
Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Healing Through Loving Kindness: A Meditation for the Body
Humans spent thousands of years figuring out how to kind of hack the brain, and this is one of the best ones of all time.
Imagine being able to send waves of loving energy to the parts of your body that need it most. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', you'll be guided through the ancient Buddhist practice of Loving Kindness, or Metta Bhavana. But instead of directing this compassion towards others, you'll focus it on your own body.
Whether you have a sprained ankle, a sore muscle, or even internal ailments, this meditation teaches you how to channel healing energy exactly where it's needed. Replace 'feet and ankles' with any part of your body that requires attention, and feel the warmth and care flow through you. The host also shares practical tips for making this practice a part of your daily routine and explains the emotional benefits, such as reduced stress and increased feelings of compassion.
By the end of this session, you'll not only have a new tool for physical healing but also a deeper connection with yourself. Perfect for anyone looking to blend ancient wisdom with modern self-care, this episode is a soothing balm for both body and mind.