Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Letting Go (15 min)
Letting Go (15 min)
Letting Go (15 min)
Friday 11th June 2021
Find peace with a 15-minute meditation on letting go. Embrace life's natural flow with guidance from 'Happy Mind'.
13 minutes
Inspiring
Empowering
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Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Embrace the Flow: A Meditation on Letting Go
God is the doer, the only doer, and I am the witness.
Feeling overwhelmed by life's chaos? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers a soothing escape. Serena guides you through a 15-minute meditation designed to help you release control and simply witness the universe's natural flow. Drawing from ancient wisdom, this session emphasizes the power of letting go—whether you call it submitting to a higher will or just allowing things to unfold naturally.
You'll start with a calming body scan to release physical tension, setting the stage for deeper relaxation. As Serena gently leads you, you'll learn to observe life's chaos without getting entangled in it, embracing a mindset of non-resistance. This episode is perfect for anyone looking to improve their mental and physical health through the simple yet profound act of letting go. Ready to find peace amidst the storm?
Tune in and let Serena guide you to a place of serenity and acceptance.