jeffbrandler
jeffbrandler
I'm Still Standing
I'm Still Standing
I'm Still Standing
Wednesday 16th December 2020
Therapist Jeff Brandler offers guidance on making positive changes and seeking therapy amidst challenging times in 'Tales From the Office'.
12 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
jeffbrandler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
58 (View all)
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Get the buttons here!Finding Strength: Jeff Brandler's Guide to Positive Change
Do not wait until Next Week or our mythical February 1st Date. You are not limited to the region, the county, the town or within miles of your home. Asking for help is not weakness, it's a strength.
How do you navigate a year filled with unprecedented challenges? In this episode of 'Tales From the Office', therapist Jeff Brandler takes a deep dive into the rollercoaster that was 2020. Reflecting on the ups and downs, Jeff offers practical advice on how to turn adversity into a catalyst for positive change. He starts by acknowledging the struggles many have faced, from the isolation of lockdowns to the stress of uncertainty.
But instead of dwelling on the negatives, Jeff encourages listeners to focus on what they can control. One key piece of advice is to avoid making changes until you're genuinely ready. Drawing a parallel with quitting smoking, he suggests that readiness is crucial for lasting change. Jeff also touches on the importance of monitoring your food intake and setting realistic goals.
He believes that every day presents a new opportunity to make positive changes, and you don't need to wait for a special date to start. With the ongoing spread of COVID-19, Jeff emphasizes the importance of seeking therapy. He notes the increase in mental health issues and encourages listeners to ask for help when needed. Whether you're struggling with anxiety, depression, or just feeling overwhelmed, Jeff provides resources for finding a therapist who can offer support.
His message is one of hope and resilience, reminding us that even in the toughest times, we have the power to make positive changes. Tune in for a blend of practical tips and heartfelt encouragement that can help you navigate life's challenges with strength and grace.