Stuart Butler
Stuart Butler
HWOM with CHRIS WALTON. MAKING THINGS STICK (habit forming)
HWOM with CHRIS WALTON. MAKING THINGS STICK (habit forming)
HWOM with CHRIS WALTON. MAKING THINGS STICK (habit forming)
Sunday 27th February 2022
Fitness expert Chris Walton joins 'Henry Weston's Old Mate' to discuss building lasting habits, staying motivated, and achieving your goals.
66 minutes
Informative
Empowering
Engaging
Motivational
Authentic
About this podcast
Author:
Stuart Butler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Sexual Stigmas & Myths
Relationships & Community
Links:
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Episodes:
199 (View all)
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Get the buttons here!Building Lasting Habits: Chris Walton's Guide to Fitness Goals
We get into these habits, these routines, we like these routines, and once you're in them, it's actually quite hard to change things.
Ever set a New Year's resolution only to see it fizzle out by February? You're not alone. In this episode of 'Henry Weston's Old Mate', hosts Stu and Phil sit down with Chris Walton, a seasoned expert in personal fitness and strength conditioning, to uncover the secrets behind making habits stick. Chris, who knows a thing or two about setting and smashing goals, dives into practical strategies to keep you motivated even when the going gets tough.
He chats about time stacking, re-framing goals, and why rest is just as crucial as the workouts themselves. And if you've never heard of biological set points, you're in for a treat as Chris breaks it down in simple terms. This episode isn't just about fitness; it's about creating routines that can transform your life. Whether you're aiming to run a marathon or just want to get through your daily to-do list without feeling overwhelmed, Chris's insights are gold.
Tune in for an engaging conversation that blends humor with real talk about achieving your goals and staying on track.