Rachel & David Godfrey
Rachel & David Godfrey
006 – Motivation & Yo-Yo Dieting
006 – Motivation & Yo-Yo Dieting
006 – Motivation & Yo-Yo Dieting
Wednesday 20th May 2020
Learn how to break free from yo-yo dieting with tips on lasting motivation from Rachel and David Godfrey on the Chase Life Podcast.
Explicit
36 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
109 (View all)
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Get the buttons here!Breaking Free from Yo-Yo Dieting: Motivation Tips from the Chase Life Podcast
The only things that you're going to do sustainably for the rest of your life really are things that you want to do, not things that you should do.
Ever felt like you're stuck on a rollercoaster with your diet and exercise routine? You're not alone. In this episode of the Chase Life Podcast, Rachel and David Godfrey tackle the all-too-common issue of yo-yo dieting and fluctuating motivation. Many people find themselves full of enthusiasm one moment, only to hit a plateau or face a setback and lose all steam. So, why does this happen, and how can you break the cycle for good?
Rachel and David dive into the root causes of waning motivation, such as low self-worth and vague goals. They highlight the importance of positive reinforcement and setting clear, value-driven objectives. It's not just about pushing yourself with sheer willpower; it's about making fitness and health an enjoyable part of your life. They also caution against relying on negative reinforcement, which can lead to resentment and inconsistent behaviors.
Drawing from their extensive experience with busy professionals and women worldwide, the Godfreys offer practical advice on balancing fitness with other life priorities. They emphasize creating a sustainable lifestyle that aligns with your values and goals. It's about finding joy in the journey rather than just aiming for a specific physique or fitness level. The key takeaway? Focus on what you want to do, not what you think you should do.
By connecting your fitness goals to your personal values and making the process enjoyable, you can break free from the yo-yo cycle and achieve lasting change. Rachel and David's insights are a game-changer for anyone looking to create real, long-term motivation. Ready to ditch the yo-yo dieting for good? Tune in to this episode of the Chase Life Podcast for tips that could transform your approach to fitness and health.