Rachel & David Godfrey
Rachel & David Godfrey
007 – Stress & Overwhelm
007 – Stress & Overwhelm
007 – Stress & Overwhelm
Wednesday 27th May 2020
Join Rachel & David Godfrey as they uncover the real causes of stress and overwhelm, providing actionable steps for emotional fitness and effective prioritization.
Explicit
38 minutes
Informative
Empowering
Thought-provoking
Raw
Motivational
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
109 (View all)
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Get the buttons here!Decoding Stress and Overwhelm: Insights from Rachel & David Godfrey
The source of people's debilitating, overwhelming stress is fundamentally a result of what they're doing internally, within their own internal mindset, and all of the best time management systems in the world aren't going to fix that problem.
Feeling like you're drowning in stress and can't catch a break? Rachel and David Godfrey have got you covered. In this episode of 'The Chase Life Podcast', they tackle the often misunderstood roots of chronic stress and overwhelm. While many turn to time management tricks or mindfulness, Rachel and David argue that these are just band-aids. The real issues lie deeper, within our mindset and emotional health.
They break down why traditional methods might fall short and offer a fresh, practical approach to truly overcoming these feelings. You'll learn about emotional fitness, the art of regulating your emotions from the inside out, and why multitasking might be sabotaging your efforts. They also touch on how to prepare for weight loss after pregnancy and the crucial importance of prioritizing your daily tasks.
With their clear, step-by-step strategies, this episode is a must-listen for anyone ready to reclaim their peace of mind. So, if you're tired of the usual advice and want real solutions, tune in to discover how to tackle stress and overwhelm once and for all.