Rachel & David Godfrey
Rachel & David Godfrey
005 - Body Shaming & Body Confidence
005 - Body Shaming & Body Confidence
005 - Body Shaming & Body Confidence
Wednesday 13th May 2020
Rachel and David Godfrey tackle body shaming, self-sabotage, and social media's impact on body image in this insightful episode.
Explicit
37 minutes
Empowering
Informative
Hopeful
Healing
Educational
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
109 (View all)
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Get the buttons here!Body Shaming and Confidence: Overcoming Self-Sabotage with Rachel and David Godfrey
A successful body transformation has to, has to, has to, and, when I say successful, one that lasts forever has to come from a place of self-love to even more self-love, as opposed to self-hate to less self-hate, which is what most people are trying to do.
Ever felt like your lack of self-confidence is holding you back from reaching your weight loss goals? You're not alone. In this episode of 'The Chase Life Podcast', Rachel and David Godfrey tackle the complex issues of body shaming and body confidence head-on. They dive into the emotional patterns that often lead to self-sabotage and discuss how these can derail your efforts to lose weight and feel good about yourself. Is social media the villain in this story?
The hosts explore its role in shaping our body image and self-worth. But it's not all doom and gloom. Rachel and David share practical tips on how to love yourself and your body, even as you strive for improvement. They answer tough questions like how to deal with online criticism and how to build the self-assurance needed to achieve your goals, even before you've hit your targets.
With their blend of personal experiences and professional insights, Rachel and David offer a roadmap for breaking free from the cycle of self-sabotage and embracing a healthier, more confident you. Tune in for an episode that's as enlightening as it is empowering, and start your journey towards lasting transformation today.