Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Use Intention to Rewire Your Brain, with Dr. Caroline Leaf
How to Use Intention to Rewire Your Brain, with Dr. Caroline Leaf
How to Use Intention to Rewire Your Brain, with Dr. Caroline Leaf
Monday 18th May 2020
Learn how intention can rewire your brain and improve mental health with Dr. Caroline Leaf on The Brain Warrior's Way Podcast.
13 minutes
Informative
Empowering
Hopeful
Transformative
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Rewiring Your Brain: Dr. Caroline Leaf on Harnessing Intention
When we really direct our attention, we can change our brain and our life. It's all about capturing our thoughts, embracing them, processing and reconceptualizing them with learning.
Ever wondered if you could change the way you think and feel just by focusing your mind? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen sit down with Dr. Caroline Leaf, a leading expert in cognitive and metacognitive neuropsychology, to explore how the power of intention can reshape your brain. As brain health issues have surged during the pandemic, this conversation couldn't be more timely. Dr.
Leaf shares her groundbreaking research on neuroplasticity, revealing how our brains can adapt and change through intentional thought processes. She explains that by capturing, embracing, and processing our thoughts, we can significantly alter our emotional and behavioral patterns. This method has shown remarkable results in healing trauma, a topic Dr. Leaf is well-versed in from her work in some of South Africa's most challenging environments.
Whether you're grappling with stress, anxiety, or past trauma, this episode offers practical advice on taking control of your mental health. So, if you're ready to become a warrior for your brain and body, tune in and discover how intention can lead to lasting change.