Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Feel Comfortable with Uncertainty, with Dr. Caroline Leaf
How to Feel Comfortable with Uncertainty, with Dr. Caroline Leaf
How to Feel Comfortable with Uncertainty, with Dr. Caroline Leaf
Tuesday 19th May 2020
Discover strategies to manage anxiety and trauma with Dr. Caroline Leaf on The Brain Warrior's Way Podcast. Learn about the power of objective thinking.
15 minutes
Informative
Educational
Empowering
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Thought-provoking
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Facing Uncertainty: Insights from Dr. Caroline Leaf on Anxiety and Trauma
The first thing is to accept the uncertainty. What my research is showing...when you gather data, when you do it objectively, where you keep your emotions under check, the brain changes how you look at the qeeg.
Feeling overwhelmed by life's unpredictability? You're not alone. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Dr. Caroline Leaf to tackle the tough topic of dealing with uncertainty. They dive into how our thoughts, memories, and emotions are all intertwined and how understanding this connection can help us navigate through challenging times. Dr.
Leaf shares her experiences working with individuals who've faced significant societal traumas, offering practical advice on how to manage anxiety and trauma. She emphasizes the importance of accepting uncertainty and adopting objective thinking to keep our emotions in check. By gathering and analyzing data without bias, we can change the way our brains perceive stressful situations. Dr. Leaf also addresses the myths and conspiracy theories surrounding the pandemic, highlighting the need for clear-headed thinking.
If you're looking for science-backed strategies to manage your mental health in these uncertain times, this episode is a must-listen.