Darren Littlejohn
Darren Littlejohn
How to Take Refuge in Recovery: Refuge in the Sangha
How to Take Refuge in Recovery: Refuge in the Sangha
How to Take Refuge in Recovery: Refuge in the Sangha
Saturday 25th March 2023
Discover the role of sangha in recovery with Darren Littlejohn. Learn how to find support and strengthen your healing journey.
Explicit
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Darren Littlejohn
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
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Episodes:
112 (View all)
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Get the buttons here!Finding Support in Recovery: The Role of Sangha
To protect our commitments, to develop and strengthen our commitment to the path, we would be more helpful to ourselves if we find other like-minded souls to take shelter with.
Imagine navigating the rocky path of recovery with a supportive community by your side. That's the essence of this episode of 'The 12-Step Buddhist Podcast'. Darren Littlejohn dives into the idea of 'taking refuge in the sangha' – a Buddhist concept that emphasizes seeking safety and support from a group of like-minded individuals. But who exactly makes up our sangha? And how do we choose them wisely?
Littlejohn tackles these questions head-on, urging listeners to consider the impact their energy has on others and the importance of surrounding themselves with people who share their values and goals. He shares insights from Tibetan Buddhist teachings, yoga practices, and his own book, 'Compassionate Recovery: Mindful Healing for Trauma and Addictions'. This episode isn't just about theory; it’s packed with practical advice on building a supportive network and developing a strong commitment to the recovery path.
Littlejohn also touches on the significance of practice sessions in maintaining focus and achieving personal growth. Tune in to learn how to find your own refuge and strengthen your journey to healing.