Darren Littlejohn
Darren Littlejohn
How to Take Practice Dharma in Recovery: Components of a Practice Session pt. 1
How to Take Practice Dharma in Recovery: Components of a Practice Session pt. 1
How to Take Practice Dharma in Recovery: Components of a Practice Session pt. 1
Friday 31st March 2023
Discover how to integrate Buddhist rituals and visualizations into your recovery with 'The 12-Step Buddhist Podcast'.
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25 minutes
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About this podcast
Author:
Darren Littlejohn
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Episodes:
112 (View all)
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Get the buttons here!Embracing Dharma in Recovery: Key Elements of a Practice Session
We can apply our development of refuge and bodhicitta on the path of recovery. We use rituals that include motions, breathwork, sounds and visualizations.
Imagine blending the serene wisdom of Buddhism with the journey of addiction recovery. In this episode of 'The 12-Step Buddhist Podcast', host Darren Littlejohn dives into the components of a practice session that can transform your recovery journey. Ever wondered how rituals, visualizations, and setting intentions can play a role in your healing process? Littlejohn breaks it down, explaining how these elements can help develop a refuge field and the concept of bodhicitta on the path to recovery.
He shares practical tips on how to incorporate motions, breathwork, sounds, and even offerings like flowers and scents into your daily practice. This episode is not just about techniques; it's about understanding the true intent behind your actions and how it can magnify the karmic benefits of your efforts. Whether you're new to Buddhist principles or looking to deepen your practice, this episode offers valuable insights that can help you on your journey towards mindful healing.
Tune in to discover how you can make these practices a part of your recovery routine and find a sense of peace and stability.