Shay Doran
Shay Doran
How to Stop Getting Distracted by Your Phone, Without Hiding It or Trying to Fight It.
How to Stop Getting Distracted by Your Phone, Without Hiding It or Trying to Fight It.
How to Stop Getting Distracted by Your Phone, Without Hiding It or Trying to Fight It.
Friday 2nd December 2022
Shay Doran offers a simple tool to reduce phone addiction in this 'Journey to Freedom' episode. Learn how going grayscale can help you stay focused.
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10 minutes
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About this podcast
Author:
Shay Doran
Overview:
Categories:
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
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Get the buttons here!Break Free from Phone Distractions with Shay Doran's Grayscale Trick
This tool that I'm about to teach you will take you all of probably seconds maximum to implement, and what it will do is absolutely allow you to reduce that desire, that urge to pick up your phone, to want to look at it, to want to spend time on it.
Feeling like your phone has become an extension of your hand? Shay Doran knows the struggle and offers a straightforward solution in this episode of 'Journey to Freedom'. Shay introduces a simple but impactful tool called grayscale, which can help curb your phone addiction without the need for drastic measures. By switching your phone display to black and white, you can make your screen less appealing and reduce the urge to scroll endlessly through social media.
It’s a hack that takes just seconds to implement but can have a significant impact on your daily life. Shay walks you through the steps to activate grayscale on both Apple and Android devices, making it accessible for everyone. He also touches on resources like the Center for Humane Technology and the Netflix documentary 'The Social Dilemma' to provide more context on the impact of smartphone addiction.
If you're tired of being glued to your phone and want to reclaim your focus, this episode is packed with practical advice you can start using right away. Give it a listen and see how a simple change in your phone's display can lead to big changes in your life.