Shay Doran
Shay Doran
30 days Challenge - Wk4 Day #28 - Day of Rest
30 days Challenge - Wk4 Day #28 - Day of Rest
30 days Challenge - Wk4 Day #28 - Day of Rest
Thursday 14th November 2024
Discover the importance of intentional rest in Shay Doran's 30-day challenge. Learn how to rejuvenate your mind and body effectively.
Explicit
3 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Shay Doran
Overview:
Categories:
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Links:
Visit site
Episodes:
112 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding True Rest: A Day Off in the 30-Day Challenge
Episode Overview
- Take intentional breaks to rejuvenate.
- Combine rest with variety for a refreshing experience.
- Avoid passive rest like scrolling on social media.
- Find activities that truly relax your mind and body.
- Reflect on your journey and look forward to new challenges.
It's not a day of rest if you're just chilling at home, scrolling on social media.
This episode of 'Journey To Freedom' is all about the importance of taking a day of rest. Shay Doran shares his personal experience of incorporating rest into his 30-day challenge, reminding us that it's crucial to take a break, no matter what day it is. Shay combines his day of rest with a day of variety, exploring Sao Paulo with a friend and attending a Linkin Park concert.
He emphasises that rest isn't just about lounging on the sofa or scrolling through social media; it's about intentional relaxation that rejuvenates the mind and body. Whether it's a walk in the park, a spa day, or quality time with family, Shay encourages everyone to find their own way to truly unwind. As the challenge nears its end, Shay reflects on the journey so far and looks forward to the final days ahead.
Tune in to get inspired and find out how you can incorporate meaningful rest into your own life.