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Patrick Martin
PATRICK MARTIN L.C.S.W.
How To Set Boundaries
How To Set Boundaries
Thursday 28th May 2020
Discover essential skills for setting boundaries with Patrick Martin L.C.S.W. on The Mental Health Toolbox Podcast. Enhance your mental health today.
48 minutes
Informative
Supportive
Empowering
Educational
Motivational
About this podcast
Author:
Patrick Martin
Overview:
Hi! I’m Patrick, a psychotherapist, and I created this podcast with both the practitioner, the consumer and just plain curious in mind. Here you will find a range of resources and information around m...(view more)
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
Visit site
Episodes:
125 (View all)
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Get the buttons here!Mastering Boundaries: Essential Skills for Better Mental Health
Boundaries serve as a means to protect us, to protect us from burnout and to protect us from compromising our values, which in turn allows us to show up as our best selves and to show up for others to our best capacity, which in turn fosters better relationships, better confidence, better self-esteem, which creates a better cycle, a relationship cycle, and that setting and maintaining boundaries takes a lot more work on the front end, but we reap everything exponentially on the back end in the long run when we put in the work to create healthy boundaries.
Ever felt like you're constantly saying yes, even when you want to say no? Setting boundaries can be tough, but it's a vital part of maintaining your mental well-being. In this episode of The Mental Health Toolbox Podcast, Patrick Martin L.C.S.W. breaks down the art of boundary setting into ten practical skills that anyone can apply. He dives into why boundaries matter and how they can help you avoid burnout and relationship troubles.
Patrick's advice is all about self-awareness—knowing your limits and understanding what you can and can't tolerate. He emphasizes that setting boundaries isn't about being selfish; it's about protecting your mental health so you can be your best self. Communication plays a big role too. Patrick shares tips on how to clearly communicate your boundaries and handle any issues that might pop up.
He talks about the importance of mutual respect in relationships and offers strategies for making sure your boundaries are understood and respected. Whether you're a chronic people-pleaser or just looking to improve your mental health, this episode offers valuable insights and actionable advice. Tune in to learn how to set boundaries that will help you thrive.