Patrick Martin
Patrick Martin L.C.S.W.
Interview with Dr. Whatley
Interview with Dr. Whatley
Interview with Dr. Whatley
Wednesday 13th May 2020
Discover how technology shapes our mental health with Dr. Lori Whatley on The Mental Health Toolbox Podcast. Gain practical tips for setting boundaries.
47 minutes
Informative
Thought-provoking
Engaging
Authentic
Educational
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
Visit site
Episodes:
114 (View all)
Do you want to link to this podcast?
Get the buttons here!Dr. Lori Whatley on Technology's Impact on Our Minds and Lives
You know, when we have the heads down, finger scrolling activity going on, sometimes that behavior is about wanting to hide. And I think sometimes we don't realize we're doing that.
Imagine having a seasoned clinical psychologist break down how our gadgets are reshaping our lives. That's exactly what you get in this episode of The Mental Health Toolbox Podcast. Host Patrick Martin sits down with Dr. Lori Whatley, a renowned author, speaker, and consultant, to discuss the intricate ways technology influences our mental health and daily behavior. Dr. Whatley dives into both the perks and pitfalls of our digital world.
She highlights how technology can sometimes act as a shield, making us less aware of how it affects our emotions and actions. But it's not all doom and gloom—she also talks about the positive side, like how technology can make therapy more accessible for those who might not otherwise have the chance. One of the key takeaways from Dr. Whatley's insights is the importance of setting boundaries with our devices.
She explains that being mindful of our tech use can help reduce stress and make us more present in our personal and professional lives. This is crucial for maintaining healthy relationships and overall well-being. The conversation also touches on Dr. Whatley's motivations for writing her book on technology's impact and her experiences with online education. She shares how the digital age has transformed learning environments, bringing both new opportunities and challenges. Family dynamics don't escape the influence of technology either.
Dr. Whatley discusses how setting boundaries can help families maintain strong connections and navigate the complexities of modern life. Whether you're a tech enthusiast or someone looking to better manage your screen time, this episode offers valuable insights and practical tips to help you thrive in a tech-saturated world.