Patrick Martin
Patrick Martin L.C.S.W.
Ideas for Sel-Care
Ideas for Sel-Care
Ideas for Sel-Care
Friday 12th June 2020
Learn six essential self-care tips from Patrick Martin on 'The Mental Health Toolbox' to enhance your mental and emotional well-being.
86 minutes
Empowering
Informative
Hopeful
Supportive
Motivational
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
Visit site
Episodes:
114 (View all)
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Get the buttons here!Mastering Self-Care: Tips from Patrick Martin on The Mental Health Toolbox
Learning how to take care of my body, and you know I really strive to get that gallon a day of water and make sure I get my amino acids and sufficient amount of protein and all that good stuff.
Ever wondered how to truly take care of yourself in a way that nourishes both your mind and body? In this episode of 'The Mental Health Toolbox', psychotherapist Patrick Martin dives into six key areas of self-care, providing actionable tips that can help you lead a more balanced and fulfilling life. Patrick doesn’t just scratch the surface; he offers a deep dive into physical, psychological, emotional, social, and spiritual well-being, giving you practical advice you can start using today.
From the importance of staying hydrated and eating healthily to the benefits of regular exercise and medical check-ups, Patrick covers it all. He also delves into psychological self-care, encouraging activities like reading and intellectual challenges to keep your mind sharp. Emotional self-care is another focus, with Patrick stressing the importance of self-compassion and maintaining connections with loved ones. Socially, he suggests ways to foster better workplace relationships and find time for meaningful interactions.
Finally, spiritual self-care tips include protecting your optimism and making time for hobbies that inspire you. This episode is packed with valuable insights that can help you prioritize self-care in a holistic way, making it a must-listen for anyone looking to improve their mental and emotional health.