Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence
How To Repair After Pushing Your Partner Away - Avoidance In Relationship Part 2
How To Repair After Pushing Your Partner Away - Avoidance In Relationship Part 2
How To Repair After Pushing Your Partner Away - Avoidance In Relationship Part 2
Wednesday 27th April 2022
Shelley Treacher offers strategies to repair relationships affected by avoidance in 'Underground Confidence Recovery'.
16 minutes
Informative
Empowering
Supportive
Healing
Thought-provoking
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Episodes:
104 (View all)
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Get the buttons here!Reconnecting After Pushing Your Partner Away: Strategies for Repair
Avoidance is a constant suppression of the attachment system in the brain.
Ever felt like you or your partner are drifting apart and don't know how to fix it? In this episode of 'Underground Confidence Recovery', Shelley Treacher, a BACP Accredited Somatic Psychotherapist, dives into the tricky subject of avoidance in relationships. It's common for one or both partners to need space, but what happens when it becomes a chronic issue? Shelley offers practical advice on how to bridge that gap and bring back the warmth in your relationship.
She emphasizes the importance of open communication and challenges the unhelpful beliefs that might be keeping you apart. Instead of focusing solely on your own perspective, Shelley encourages looking at the relationship from your partner's viewpoint too. By understanding each other's needs and regulating each other's nervous systems, you can create a stronger bond. If you're struggling with feelings of disconnect, this episode is packed with strategies to help you feel closer and more connected to your partner.
Whether you're dealing with avoidance or just want to improve your relationship, Shelley's insights are invaluable.