Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence
What Exactly Is Comfort Eating? Comfort Eating Recovery Quick Tips 1 - 5 Min Byte Podcast
What Exactly Is Comfort Eating? Comfort Eating Recovery Quick Tips 1 - 5 Min Byte Podcast
What Exactly Is Comfort Eating? Comfort Eating Recovery Quick Tips 1 - 5 Min Byte Podcast
Friday 15th April 2022
Shelley Treacher shares quick tips to tackle comfort eating by exploring its emotional and psychological roots in 'Underground Confidence Recovery'.
5 minutes
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Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Cracking the Code of Comfort Eating: Quick Tips from Shelley Treacher
The aim of this first quick tip is to encourage you to start to think about what emotional, physical, energetic discomfort there might be behind your eating.
Ever found yourself reaching for a snack when you're not even hungry? Shelley Treacher, the voice behind 'Underground Confidence Recovery', kicks off a bite-sized series on comfort eating recovery with some quick and practical tips. In this episode, Shelley demystifies what comfort eating really is. She explains how certain foods can trigger chemical responses in our brains, making us feel calm or even excited.
But it's not just about the food itself; there's often an emotional or psychological layer to it as well. Shelley encourages listeners to dig deeper and consider what might be driving their cravings. Is it stress? Boredom? Loneliness? She suggests starting a diary to jot down what’s happening right before you reach for that sugary treat. This simple act of self-reflection can be a game-changer in understanding your eating habits.
Shelley's approach is all about regaining control and finding your inner confidence. If you're looking to break free from the cycle of comfort eating, this episode offers a treasure trove of insights and practical advice. Tune in and take the first step towards a healthier relationship with food.