Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence
Why Stop Comfort Eating? - Comfort Eating Recovery Quick Tips 2 - 8 min byte podcast
Why Stop Comfort Eating? - Comfort Eating Recovery Quick Tips 2 - 8 min byte podcast
Why Stop Comfort Eating? - Comfort Eating Recovery Quick Tips 2 - 8 min byte podcast
Tuesday 21st June 2022
Join Shelley Treacher as she shares quick tips on finding your motivation to overcome comfort eating in 'Underground Confidence Recovery'.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Links:
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Episodes:
103 (View all)
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Get the buttons here!Finding Your Motivation: Quick Tips to Overcome Comfort Eating
You've got to have a really good, personally meaningful reason to give up what comforts you. This has to be a really motivating reason.
What truly drives you to stop comfort eating? In this concise yet impactful episode of 'Underground Confidence Recovery', Shelley Treacher, a BACP Accredited Somatic Psychotherapist, challenges you to dig deep and uncover your personal reasons for wanting to break free from comfort eating. Shelley believes that having a deeply meaningful reason is essential to overcoming this habit. She offers practical suggestions and prompts to help you identify what makes it worth setting aside your comfort binge.
Whether it's improving your health, strengthening your relationships, or simply feeling better about yourself, Shelley guides you through the process of finding your 'why'. This episode is part of a quick tip series aimed at providing you with actionable steps to recover from comfort eating. Shelley's empathetic approach and relatable advice make it easier for you to take those first steps toward treating yourself better.
Tune in to discover how valuing your emotional and physical well-being can empower you to make lasting changes.