James Swanwick
James Swanwick
How To Process Your Emotions - Juliana Mendoza
How To Process Your Emotions - Juliana Mendoza
How To Process Your Emotions - Juliana Mendoza
Wednesday 27th September 2023
Join Juliana Mendoza as she shares practical tips on managing emotions to support an alcohol-free lifestyle. Perfect for high achievers seeking sobriety.
43 minutes
Informative
Empowering
Eye-opening
Raw
Supportive
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
476 (View all)
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Get the buttons here!Mastering Emotions with Juliana Mendoza: Insights for an Alcohol-Free Life
Episode Overview
- Emotions are an internal guidance system and are actually chemicals happening in our body
- Understanding the biology of emotions and the neuroscience behind them
- Practical tips for managing and navigating through different types of emotions
- Insights into the impact of limiting beliefs and emotional repression
- Empowering strategies for self-regulation and emotional wellness
Emotions are an internal guidance system that we have... Emotions are actually chemicals happening in our body. It's a beautiful thing having a body that works this beautiful, and we just, when we feel these negative emotions, we feel like, 'Oh, I don't want it.' But you cannot want it because it is happening in the chemistry. It's an actual physical reaction happening in the body that cannot disappear just because your mind is telling you that you don't want it.
Imagine being able to understand and manage your emotions in a way that supports your journey to sobriety. That's exactly what Juliana Mendoza brings to the table in this episode of the Alcohol-Free Lifestyle Podcast. Recorded live at the 'Alcohol Free Lifestyle Live' event in Medellin, Colombia, Juliana dives deep into the intricate world of emotions and their impact on our lives. Whether you're an entrepreneur, executive, or just someone looking to cut down on alcohol, her insights are invaluable.
Juliana breaks down the neuroscience behind emotions, making complex concepts easy to grasp. She offers practical tips and strategies for emotional wellness, helping you navigate life's challenges without reaching for a drink. This episode isn't just about quitting alcohol; it's about understanding yourself better and living a more fulfilling life. If you've ever wondered how to handle stress, anxiety, or even joy in a healthier way, this talk is a must-listen.
Tune in and discover how mastering your emotions can be a game-changer in your alcohol-free journey.