James Swanwick
James Swanwick
21 Ways To The Good Life - James Swanwick
21 Ways To The Good Life - James Swanwick
21 Ways To The Good Life - James Swanwick
Tuesday 26th September 2023
Learn 21 habits for a fulfilling, alcohol-free life with James Swanwick in this episode of 'Alcohol-Free Lifestyle'.
37 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
520 (View all)
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Get the buttons here!James Swanwick's Guide to a Fulfilling, Alcohol-Free Life
Episode Overview
- Practicing daily gratitude can reduce stress and anxiety, leading to a more pleasant life.
- Using a portable alarm clock instead of a phone to avoid distractions and start the day intentionally.
- Living alcohol-free can lead to improved appearance and health benefits, including better skin and overall well-being.
- Incorporating cold water therapy and morning sunlight can positively impact stress reduction and circadian rhythm.
- Fostering healthy relationships and community involvement significantly contributes to long-term happiness and fulfillment.
Progress equals happiness. When you look at where you've come from and you focus on that, endorphins are released, serotonin is released, and all of a sudden, we start to feel grateful. Instead of focusing from 'oh, I should be here', you can think, 'wow, it was way back here, now look where I am. Isn't that incredible?'
Ever wondered how ditching alcohol could transform your life? In this episode of the 'Alcohol-Free Lifestyle' podcast, James Swanwick shares his personal journey and 21 practical habits that have helped him and others live their best lives without alcohol. Recorded at the annual Alcohol-Free Lifestyle Retreat in Medellín, Colombia, James dives into the importance of gratitude, the power of healthy routines, and how to find joy in an alcohol-free lifestyle.
Whether you're an entrepreneur, athlete, or just someone looking to change your relationship with alcohol, this episode is packed with actionable advice and inspiring stories. Tune in to discover how small changes can lead to big transformations and help you achieve holistic well-being.