James Swanwick
James Swanwick
How To Optimize Human Performance & Longevity - Andrew Herr
How To Optimize Human Performance & Longevity - Andrew Herr
How To Optimize Human Performance & Longevity - Andrew Herr
Tuesday 14th May 2024
Learn how to boost your performance and longevity with expert tips from Andrew Herr on the Alcohol-Free Lifestyle podcast.
55 minutes
Informative
Inspiring
Educational
Hopeful
Supportive
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
454 (View all)
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Get the buttons here!Optimise Your Health and Longevity with Andrew Herr
Episode Overview
- Eliminating jet lag through specific supplements and techniques.
- Understanding the nutritional benefits of grass-fed vs. corn-fed meat.
- Optimising sleep for better performance and longevity.
- Incorporating simple dietary changes for significant health benefits.
- Using personal experiments to find what works best for individual health goals.
If you have been trying to work out more for years and haven't succeeded, the block is almost certainly psychological
Ever wondered how top performers maintain their edge while staying alcohol-free? In this episode of the Alcohol-Free Lifestyle podcast, James Swanwick chats with Andrew Herr, founder of Fount and a human performance expert. Herr has worked with the US military, professional sports teams, and Olympians to fine-tune their performance. This episode is packed with practical tips and fascinating experiments on how to optimise your health and longevity without alcohol.
Herr shares insights on eliminating jet lag, the benefits of consuming 35 grams of protein with just 300 calories, and the differences between grass-fed and corn-fed meat. He also dives into the importance of sleep optimisation and other longevity techniques. With a blend of science and personal anecdotes, Herr explains how simple shifts in diet and recovery can lead to significant improvements in performance.
Whether you're an entrepreneur, athlete, or just someone looking to improve your health, this episode offers valuable advice that can be applied to everyday life. Tune in to learn how to make small changes that have a big impact on your well-being.