James Swanwick
James Swanwick
How To Identify & Unlearn Your Limitations - Britt Lefkoe
How To Identify & Unlearn Your Limitations - Britt Lefkoe
How To Identify & Unlearn Your Limitations - Britt Lefkoe
Friday 17th May 2024
Top coach Britt Lefkoe shares how to unlearn limiting beliefs and align actions with values. Gain practical tips for a more fulfilling life.
56 minutes
Inspiring
Informative
Supportive
Hopeful
Engaging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
457 (View all)
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Get the buttons here!Breaking Free from Limiting Beliefs with Britt Lefkoe
Episode Overview
- Identify and unlearn limiting beliefs to unlock your potential.
- Align your actions with core values for a more fulfilling life.
- Practical tips for confidently saying no to alcohol.
- Strategies for having healing conversations with loved ones.
- Insights into stress management and building confidence.
"Mindset is the difference between having everything you want and sitting on the couch feeling like crap about yourself"
Ever wondered how to break free from your limiting beliefs? In this episode of the Alcohol-Free Lifestyle podcast, James Swanwick sits down with top mindset and behaviour change coach, Britt Lefkoe. Britt has worked with high achievers, including Google's executive team and successful entrepreneurs. She shares her journey and offers practical advice on how to identify and unlearn the mental barriers that hold us back.
From confidently saying no to free alcohol to having honest conversations with loved ones, Britt covers it all. You'll also hear about her unique upbringing in a self-help family and how it shaped her career. Britt's insights on aligning your core values with your actions are both eye-opening and actionable. If you're looking to transform your mindset and live a more fulfilling life, this episode is a must-listen.
Don't miss out on the chance to gain valuable strategies for overcoming your limitations and achieving your goals.