Chris Gazdik
Chris Gazdik
How to Get the Most Out of Therapy with Melissa Enoch - Ep185
How to Get the Most Out of Therapy with Melissa Enoch - Ep185
How to Get the Most Out of Therapy with Melissa Enoch - Ep185
Wednesday 11th May 2022
Chris Gazdik and Melissa Enoch discuss maximizing therapy sessions, emotional awareness, and effective goal-setting on Through a Therapist's Eyes.
68 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Episodes:
171 (View all)
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Get the buttons here!Maximizing Therapy Sessions: Insights from Melissa Enoch
I feel like people are afraid to do the work, to dig deep, because of the concepts right, going down to that freaking route that you said with the...
Ever wondered how to truly benefit from therapy? In this episode of 'Through a Therapist's Eyes', Chris Gazdik invites seasoned therapist Melissa Enoch to share her wisdom. With years of experience, Melissa brings a unique perspective, especially from her work in both mandated and voluntary therapy. She talks about the importance of being efficient with sessions and the different approaches needed for various types of therapy. Chris and Melissa discuss the significance of emotional awareness and vulnerability in therapy.
They also touch on the pitfalls of catastrophizing and how to build early rapport with your therapist. If you've ever felt stuck in therapy or unsure how to progress, Melissa offers practical strategies for setting effective goals and overcoming fear and resistance. This episode is packed with valuable advice for anyone looking to get the most out of their therapy experience. Tune in to uncover how asking the right questions can lead to deeper self-understanding and lasting emotional growth.