Chris Gazdik

Through a Therapist's Eyes Podcast

Chris Gazdik

  • The Management of Stress and Life Issues - Ep186

The Management of Stress and Life Issues - Ep186

Thursday 19th May 2022

Therapist Chris Gazdik shares practical steps and emotional insights for managing stress and life's challenges in 'Through a Therapist's Eyes'.
61 minutes
Informative
Educational
Engaging
Motivational
Thought-provoking

About this podcast

Through a Therapist's Eyes Podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Tackling Stress and Life's Challenges: Insights from a Therapist

We start with a foundation of human nature and how we can be affected when dealing with life issues and the stress they bring. Then they talk about the 3 steps that you can go through to tackle the initial problem and build yourself up to be able to manage those types of situations in the future.
Ever wondered how to better manage stress and life's inevitable hurdles? Chris Gazdik, a seasoned mental health and substance abuse therapist, dives into this very topic in his engaging episode of 'Through a Therapist's Eyes'. Chris begins by laying down the basics of human nature and how we're affected by life's ups and downs. From there, he introduces three practical steps to help you face problems head-on and build resilience for the future.
Emotional awareness takes center stage as Chris highlights its crucial role in stress management. He shares various techniques and strategies that can be adapted over time to suit different self-care needs. Whether you're dealing with daily stressors or more significant life issues, Chris offers valuable insights to help you navigate these challenges. This episode is perfect for anyone looking to improve their emotional well-being and develop effective coping mechanisms.
Tune in for a journey of emotional growth and practical advice from a therapist's perspective.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.