Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Get Better Sleep as You Age, with Dr. Shane Creado
How to Get Better Sleep as You Age, with Dr. Shane Creado
How to Get Better Sleep as You Age, with Dr. Shane Creado
Thursday 25th June 2020
Discover how to improve your sleep as you age with tips from Dr. Shane Creado on The Brain Warrior's Way Podcast.
14 minutes
Informative
Educational
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Aging Gracefully: Sleep Tips from Dr. Shane Creado
People assume sleep fragmentation is a natural consequence of aging. It does not have to be that way. We need to work with every single person on sleep optimization.
Ever wondered why your sleep patterns change as you get older? On this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen chat with sleep specialist Dr. Shane Creado about the intricacies of sleep as we age. Dr. Creado explains how hormone levels, especially melatonin, play a pivotal role in our sleep quality. He dives into practical tips for stabilizing your circadian rhythms, ensuring you can enjoy restful nights no matter your age.
The discussion touches on the potential pitfalls of over-the-counter sleep medications and the benefits of bio-identical hormone replacement therapy. Dr. Creado busts the myth that fragmented sleep is an inevitable part of aging and emphasizes the importance of personalized sleep plans. Whether you're struggling with insomnia or just looking to improve your sleep quality, this episode offers valuable insights to help you prioritize better rest for a healthier future.