Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
The Link Between Sleep & Daytime Performance, with Dr. Shane Creado
The Link Between Sleep & Daytime Performance, with Dr. Shane Creado
The Link Between Sleep & Daytime Performance, with Dr. Shane Creado
Wednesday 24th June 2020
Discover how better sleep habits can boost your daytime performance with tips from Dr. Shane Creado on The Brain Warrior's Way Podcast.
16 minutes
Informative
Empowering
Engaging
Thought-provoking
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
921 (View all)
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Get the buttons here!Boost Your Daytime Performance with Better Sleep: Insights from Dr. Shane Creado
One night of sleep deprivation can reduce your reaction times by...
Ever wondered how a restless night can mess up your entire day? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen team up with sleep expert Dr. Shane Creado to tackle this very issue. They dive into how sleep—or the lack of it—affects everything from your reaction times to your mental health. Dr.
Creado shares practical tips on how to improve your sleep quality, like keeping your room cool, dark, and quiet, and why avoiding caffeine and heavy meals before bed is crucial. You'll also learn about the surprising benefits of napping and how to use light therapy to boost your mood and focus. If you're struggling to perform at your best during the day, this episode offers actionable advice to help you get the rest you need.