iHeartPodcasts
iHeartPodcasts
How to Build Resilience with Steve Magness
How to Build Resilience with Steve Magness
How to Build Resilience with Steve Magness
Friday 9th September 2022
Join Steve Magness on 'The One You Feed' as he explores the science of real resilience and mental strength. Listen for practical insights.
64 minutes
Inspiring
Informative
Hopeful
Educational
Motivational
About this podcast
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iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Steve Magness: Unlocking Real Resilience and Mental Strength
What the research shows is that separating out what we feel is important to getting to that next step of doing something about it and taking action.
Ever wondered what true resilience looks like? In this episode of 'The One You Feed', Eric Zimmer sits down with Steve Magness, a leading expert in performance and well-being, to unravel the mysteries of real toughness. Steve, coauthor of bestsellers like *Peak Performance* and *The Passion Paradox*, brings his wealth of experience from coaching top executives, entrepreneurs, and athletes to the table.
Together, they dive into his book, *Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness*. Steve shares how our inner voice can be a powerful tool if we ask ourselves whether it's fair rather than simply good or bad. They discuss how feeling secure and supported can help us handle life's toughest moments better. Steve redefines toughness as navigating discomfort, offering practical advice on how to face challenges head-on.
The conversation touches on emotional regulation, positive self-talk, and mindfulness, providing listeners with actionable insights to enhance their mental skills. If you're curious about how to build lasting resilience and achieve sustainable success, this episode is packed with valuable lessons. Steve's approach to mental strength isn't about being invincible; it's about being adaptable and persistent.
Whether you're an athlete, an entrepreneur, or someone looking to improve your mental toughness, this episode offers a fresh perspective on what it means to be truly resilient.