Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Break the Self-Defeating Holiday Cycle
How to Break the Self-Defeating Holiday Cycle
How to Break the Self-Defeating Holiday Cycle
Monday 17th December 2018
Break the self-defeating holiday cycle with tips from Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
14 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Breaking the Holiday Health Cycle: Tips from Dr. Daniel and Tana Amen
A black belt is just a white belt that never quits.
Holidays can be a tricky time for anyone trying to maintain a healthy lifestyle, but Dr. Daniel Amen and Tana Amen are here to help you navigate those challenges. In this episode of The Brain Warrior's Way Podcast, the Amens dive into practical strategies to keep you on track, not just during the festive season but all year long.
Inspired by Tana's recent achievement of earning a second-degree black belt, they explore how the mantra 'a black belt is just a white belt that never quits' can be applied to our everyday health battles. They stress the importance of having a warrior's mindset, which involves being prepared, aware, and committed to your goals. The episode covers the significance of assessing your brain health, knowing your key health metrics, and finding a good mentor or trainer to guide you.
The hosts also delve into how to break free from the self-defeating cycles many of us fall into during the holidays. From sustaining good habits to building a supportive community, Dr. Daniel and Tana offer actionable advice to help you stay motivated and achieve your personal health goals.
Whether you're looking to turn over a new leaf for the new year or simply want to maintain your current progress, this episode is packed with tips and insights that can make a real difference. Tune in and start your journey towards a healthier, more resilient you.