Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Dr. Amen’s Tips for a Brain Healthy Holiday
Dr. Amen’s Tips for a Brain Healthy Holiday
Dr. Amen’s Tips for a Brain Healthy Holiday
Tuesday 18th December 2018
Stay brain-healthy during the holidays with tips from Drs. Daniel and Tana Amen on The Brain Warrior’s Way Podcast.
17 minutes
Informative
Supportive
Encouraging
Educational
Thought-provoking
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Brain-Boosting Holiday Tips with Dr. Daniel and Tana Amen
Give the gift of forgiveness, commit to it to someone and then hold on not to the hurt but to the forgiveness.
The holiday season is a whirlwind of joy, stress, and everything in between. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen offer practical advice to keep your brain in top shape through the festivities. Ever feel like the holidays take a toll on your mental health? You're not alone. Dr. Amen and Tana share how simple acts of forgiveness can lighten your emotional load. Holding onto grudges? It's time to let go.
Research shows that embracing forgiveness can improve your well-being significantly. But that’s just the tip of the iceberg. Gratitude and self-care also play starring roles in this episode. The Amens discuss how being thankful and taking time for yourself can work wonders for your mental state. Feeling overwhelmed? They emphasize the importance of seeking help and not trying to shoulder everything alone.
Whether it's making sure you get enough sleep or eating a balanced diet, these tips are geared to help you sail through the holidays with your sanity intact. So if you're looking to navigate the festive season without losing your mind, this episode is packed with valuable insights and actionable tips. Perfect for anyone dealing with anxiety, depression, or just the usual holiday chaos, this conversation will leave you better prepared to enjoy the season.
Tune in to learn how to stay mentally well and make the most out of your holidays.