Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Have a Happier Holiday by Maintaining Perspective
Have a Happier Holiday by Maintaining Perspective
Have a Happier Holiday by Maintaining Perspective
Wednesday 19th December 2018
Find out how to manage holiday stress with tips from Dr. Daniel Amen and Tana Amen on The Brain Warrior's Way Podcast.
14 minutes
Informative
Empowering
Encouraging
Authentic
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Stay Merry: How to Keep Holiday Stress at Bay with The Brain Warrior's Way Podcast
It's not about perfection. And so if you have something, okay, don't make a big deal out of it, get back on track if you're not doing it so much that you're staying addicted.
The holiday season is supposed to be the most wonderful time of the year, but let's face it, it can also be a minefield of stress and unrealistic expectations. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen offer a lifeline for those struggling to keep their cool during the festive frenzy. They delve into the nitty-gritty of managing expectations and maintaining perspective, ensuring that you can enjoy the holidays without feeling overwhelmed. Dr.
Amen and Tana share practical tips on how to navigate the season's challenges, from the importance of hormone optimization to combating inflammation. They emphasize that it’s okay to indulge a little—perfection isn't the goal here. Instead, they focus on realistic strategies to help you stay on track with your health and wellbeing. You'll find advice on everything from dealing with family dynamics to avoiding the pitfalls of holiday overeating.
The Amens remind us that a balanced approach is key, and that small, manageable changes can make a big difference in how you experience the holidays. Whether you're dreading the family gatherings or just trying to keep your sanity intact, this episode offers valuable insights and guidance to help you not just survive, but thrive during the holiday season. Tune in for a mix of science-backed advice and heartfelt encouragement, and get ready to face the holidays with a smile.