Dr. Jud Brewer
Dr. Jud Brewer
How To Avoid Anxiety When Using Social Media (Coronavirus Anxiety Daily Update 2)
How To Avoid Anxiety When Using Social Media (Coronavirus Anxiety Daily Update 2)
How To Avoid Anxiety When Using Social Media (Coronavirus Anxiety Daily Update 2)
Friday 14th August 2020
Dr. Jud Brewer offers tips to manage social media anxiety by emphasizing mindfulness and intentional use. Tune in for practical advice.
4 minutes
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Hopeful
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About this podcast
Author:
Dr. Jud Brewer
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Taming Social Media Anxiety: Dr. Jud Brewer’s Practical Tips
Scrolling is like walking through a crowd, many of whom are socially sneezing, worry and fear. The more you scroll, the more likely you are to catch that social contagion and pass it on.
Social media can be a double-edged sword. On one hand, it keeps us connected; on the other, it can amplify our anxieties. In this episode of The Dr. Jud Podcast, Dr. Jud Brewer, an addiction psychiatrist and neuroscientist, tackles the pressing issue of social media-induced anxiety. He dives into the concept of 'social contagion'—how emotions like fear and panic can spread more rapidly than a virus through our online interactions. Dr.
Brewer offers practical advice to help you stay calm and centered while scrolling through your feeds. One of his key strategies is to pause and ask yourself, 'What do I need right now?' This simple question can guide you towards more intentional use of social media, whether you're seeking reliable news or genuine connection with others. Dr.
Brewer also highlights the importance of recognizing when you’re mindlessly scrolling out of boredom and suggests alternative activities like cuddling or practicing the 'hug pose' for those moments. He wraps up with a heartfelt message about the power of kindness and connection, even in the digital world. This episode is a must-listen for anyone looking to transform their social media habits from anxiety-inducing to uplifting.