Dr. Jud Brewer
Dr. Jud Brewer
3 steps to go from anxiety to curiosity using your eyes (Coronavirus Anxiety Daily Update 23)
3 steps to go from anxiety to curiosity using your eyes (Coronavirus Anxiety Daily Update 23)
3 steps to go from anxiety to curiosity using your eyes (Coronavirus Anxiety Daily Update 23)
Wednesday 19th August 2020
Discover how eye movements can transform anxiety into curiosity with Dr. Jud Brewer's practical steps in this episode of The Dr. Jud Podcast.
7 minutes
Informative
Inspiring
Empowering
Encouraging
Thought-provoking
About this podcast
Author:
Dr. Jud Brewer
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
34 (View all)
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Get the buttons here!Using Your Eyes to Shift from Anxiety to Curiosity: Dr. Jud Brewer’s Guide
Your brain's used to pairing your eyes being really wide open with curiosity and wonder. Remember, with curiosity you're in information gathering mode. So that's why it's hard to narrow your eyes and get curious.
Ever thought about how your eyes could be the key to easing your anxiety? In this episode of The Dr. Jud Podcast, addiction psychiatrist and neuroscientist Dr. Jud Brewer takes you on a fascinating journey into the connection between eye movements and emotions. Dr. Brewer explains how the way we use our eyes can significantly impact our emotional state, transforming anxiety into curiosity.
He breaks down the science behind eye widening and narrowing, showing how these simple actions can alter your mindset. With a three-step process, Dr. Brewer provides practical exercises that help you move from feeling anxious to being curious and engaged. This episode offers valuable insights for anyone looking to manage their anxiety and embrace a more curious approach to life.
Perfect for those dealing with everyday stress or seeking new ways to enhance their mental well-being, this episode is a must-listen. Tune in and discover how something as simple as changing your gaze can make a world of difference.