5 mental habits to build during uncertain times (Coronavirus Anxiety Daily Update 6)5 mental habits to build during uncertain times (Coronavirus Anxiety Daily Update 6)
The Dr. Jud Podcast
Dr. Jud Brewer shares practical tips for managing anxiety and building mental resilience during uncertain times.
4:32•20 Aug 2020
Crafting Calm: Dr. Jud Brewer's Tips for Managing Anxiety
“So let's make lemonade out of these lemons we've been given. As your new foundation starts to set, make sure you cement healthy mental habits that will help you not only Today but the rest of your life onward together.”
Feeling overwhelmed by uncertainty? Dr. Jud Brewer, an addiction psychiatrist and neuroscientist, has got you covered. In this enlightening episode, Dr. Jud dives into practical ways to build mental habits that can help you navigate stress and anxiety, especially during turbulent times. He breaks down how our brains form negative behavior patterns and offers actionable steps to counter them. Ever wondered how to stop that constant urge to check social media or the news? Dr.
Jud has some surprising advice for you. He also discusses the importance of connecting with your loved ones and setting boundaries on information consumption. Through mindfulness and kindness, you'll learn how to take things one day at a time and replace unhealthy habits with positive ones. This episode is packed with easy-to-follow tips that will leave you feeling more in control and resilient.
Tune in to discover how a simple question like 'What do I need right now?' can transform your mental well-being.
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