Lisa LaCon
Lisa LaCon
How to Acquire Peace
How to Acquire Peace
How to Acquire Peace
Wednesday 15th November 2023
Join Dr. Lisa LaCon as she shares practical steps for acquiring inner peace in 'How to Acquire Peace'. Find harmony and tranquility in everyday life.
71 minutes
Empowering
Informative
Transformative
Thought-provoking
Inspiring
About this podcast
Author:
Lisa LaCon
Overview:
Categories:
Recovery from Trauma
Relationships & Community
Stigma & Social Perspectives
Sobriety Toolkit
Sexual Stigmas & Myths
Links:
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Episodes:
133 (View all)
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Get the buttons here!Finding Inner Calm: Dr. Lisa LaCon's Guide to Peace
Episode Overview
- Dr. Lisa LaCon shares practical steps and profound insights for acquiring and maintaining inner peace
- She emphasizes the importance of being mindful of one's thought life and intentional in dismissing negative, disturbing thoughts
- The episode explores the root causes of lacking peace and addresses the impact of allowing others to control one's peace
- Listeners are invited to reflect on the choices they make regarding their peace and are encouraged to commit to peace and the value of maintaining inner calm
- The podcast offers transformative guidance for urban communities navigating mental health and wellness journeys
You are entering the Urban Suite with me, Dr. Lisa LaCon. Listen, I don't know if you know this, but we're talking about how to acquire peace. And I'm going to tell you this, my urbanites, someone stole our car and I have the video to prove it. How did I maintain my peace during that? They stole our car in our driveway. So when we come back, we're going to talk about how to acquire peace.
Imagine having the tools to cultivate a sense of peace, even when life throws curveballs your way. That's exactly what Dr. Lisa LaCon offers in this episode of 'Urban Tools for Change'. Titled 'How to Acquire Peace', this is the first part of a series designed to help you foster inner calm and harmony. Dr.
LaCon kicks off by sharing her own experience of maintaining peace when her car was stolen, highlighting the importance of taking control over your mental state. She emphasizes that peace is not just the absence of chaos but a conscious effort to manage your thoughts and emotions. Dr. LaCon dives into practical steps you can take to achieve this state of mind.
From mindfulness practices to intentional distractions, she provides a toolkit for dismissing negative thoughts and nurturing a peaceful mindset. The episode also tackles the root causes of why we often lack peace, such as allowing others to disturb our mental tranquility. One intriguing aspect Dr. LaCon discusses is the 'movie scenes' that play in our heads—those negative, disturbing thoughts that can hijack our peace.
She encourages listeners to be mindful of these mental scripts and offers techniques to intentionally dismiss them. This episode isn't just about finding peace; it's about maintaining it, especially during life's inevitable challenges. Dr. LaCon's approach is both compassionate and practical, making this episode a valuable resource for anyone navigating mental health and wellness, particularly in urban settings.
Whether you're dealing with anxiety, addiction, or just the daily grind, this episode offers actionable advice to help you reclaim your peace of mind.