Lisa LaCon
Lisa LaCon
How to Maintain Your Peace
How to Maintain Your Peace
How to Maintain Your Peace
Wednesday 22nd November 2023
Join Dr. Lisa LaCon as she shares practical tips for maintaining inner peace through gratitude, mindfulness, and focus in 'How to Maintain Your Peace'.
56 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Lisa LaCon
Overview:
Categories:
Recovery from Trauma
Relationships & Community
Stigma & Social Perspectives
Sobriety Toolkit
Sexual Stigmas & Myths
Links:
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Episodes:
133 (View all)
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Get the buttons here!Keeping Your Peace: Dr. Lisa LaCon's Guide to Inner Calm
Episode Overview
- Dr. Lisa LaCon discusses the significance of maintaining peace of mind and shares insights on acquiring and preserving peace.
- She emphasizes the importance of renewing the mind and being grateful as key practices for maintaining peace.
- Dr. Lisa LaCon encourages listeners to engage in activities such as yoga, meditation, and exercise for maintaining peace.
- The episode concludes with warm wishes for the upcoming holiday season and a reminder to cherish moments with loved ones.
- Throughout the episode, Dr. Lisa LaCon shares personal experiences and reflections, offering a relatable and empathetic approach.
I refuse for those criminals that took my car to have me have extra wrinkles while they're joyriding in my car. I can't allow two thieves to hijack my peace. I can't allow it. Just stop. Just stop the car. You are entering the urban suite with Dr. Lisa LaCon. Let's talk about urban issues plaguing our community. That's good to hear. Let's talk about mental health.
Ever felt like peace is a fleeting moment rather than a lasting state? In this episode of 'Urban Tools for Change', Dr. Lisa LaCon tackles the often-overlooked challenge of maintaining peace of mind. Building on the foundation of acquiring peace discussed in Part I, Dr. LaCon dives into practical strategies to help you keep that hard-earned tranquility intact.
Whether it's through yoga, meditation, or simply choosing where to focus your energy, she offers down-to-earth advice that anyone can incorporate into their daily routine. Dr. LaCon also emphasizes the power of gratitude and the importance of renewing your mind to foster a peaceful state. With the holiday season around the corner, her tips on cherishing moments with loved ones and expressing appreciation come at a perfect time.
Tune in to discover how to make peace a permanent fixture in your life, not just a temporary escape.