Buddy C.
Buddy C.
How to Access over 400 Recordings!
How to Access over 400 Recordings!
How to Access over 400 Recordings!
Sunday 17th May 2020
Explore over 400 guided meditations for recovery in 'Sober Meditations', from quick craving relief to deep mindfulness sessions.
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About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Unlocking Recovery: A Treasure Trove of Guided Meditations
Feeling overwhelmed on your journey to sobriety? 'Sober Meditations' has got you covered with a wealth of guided meditations, all designed to help you find your center. In this episode, Buddy C. walks you through how to access over 400 recordings, each tailored to different aspects of recovery. Whether you're battling cravings, dealing with agitation, or looking to embrace mindfulness, there's something here for everyone.
Imagine having a toolbox filled with meditations that range from quick 2-minute sessions to more in-depth 20-minute explorations. These aren't just for alcohol recovery—they're useful for anyone grappling with addictive behaviors. From 'Mindful Breathing' to 'Loving Your Body', and even meditations on the Tao and Recovery, each recording offers a unique approach to healing and self-discovery. Buddy C. also highlights how these meditations can serve as meeting discussion topics or educational tools for sponsees working through the steps.
It's a versatile resource aimed at providing peace and clarity, no matter where you are in your recovery journey. So why not dive in and see how these meditations can support you in finding serenity?