Alcohol & Anxiety
Alcohol & Anxiety
House of Anxiety & House of Dragons
House of Anxiety & House of Dragons
House of Anxiety & House of Dragons
Monday 22nd August 2022
Jessica and Jacob share their experiences with anxiety, exposure therapy, and 'House of Dragons' in this candid episode of 'Alcohol & Anxiety'.
Explicit
48 minutes
Honest
Raw
Non-judgmental
Engaging
Fun
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Sobriety Toolkit
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Comedic Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
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Get the buttons here!Facing Anxiety and Finding Calm: Jessica and Jacob's Journey
But exposure therapy, exposure therapy, like I said in the very first episode, it's tough.
Ever felt your heart race just thinking about the day ahead? You're not alone. In this episode of 'Alcohol & Anxiety', cousins Jessica and Jacob dive into their personal battles with anxiety and the coping mechanisms that help them through. Jessica opens up about her experiences with exposure therapy, sharing the highs and lows of facing her fears head-on. Jacob adds his own twist, revealing how physical exercise plays a crucial role in managing his anxiety.
Their conversation isn't just about struggles; it's peppered with humor and relatable moments that make you feel like you're chatting with old friends. But it’s not all heavy stuff. They also throw in their thoughts on the first episode of 'House of Dragons', mixing in some light-hearted banter. And if you've ever wondered about the odd things people apologize for, Jacob’s quirky apology about men playing baseball will give you a good chuckle.
This episode is a candid look at the ups and downs of living with anxiety, from overthinking to finding moments of calm amidst the chaos. Whether you’re dealing with anxiety yourself or supporting someone who is, Jessica and Jacob's honest stories and practical tips offer a comforting reminder that you're not alone in this journey. So grab a cup of tea, sit back, and join the conversation – you might just find a new way to tackle your own anxieties.