Sobriety Unleashed
Sobriety Unleashed
S2:E1 Sobriety Unleashed Podcast - Alcohol & Anxiety
S2:E1 Sobriety Unleashed Podcast - Alcohol & Anxiety
S2:E1 Sobriety Unleashed Podcast - Alcohol & Anxiety
Thursday 16th June 2022
Ellen Woods and Simon Chapple discuss how alcohol impacts anxiety and share tips for managing anxiety without alcohol in this episode of 'Sobriety Unleashed'.
40 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Sobriety Unleashed
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
20 (View all)
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Get the buttons here!Conquering Anxiety: Finding Calm Without Alcohol
If you can quit alcohol, you can do anything you want to.
Ever felt like your anxiety is amplified by that glass of wine? Ellen Woods and Simon Chapple kick off season 2 of 'Sobriety Unleashed' by diving deep into the complex relationship between alcohol and anxiety. Recorded live and streamed on YouTube, this episode is packed with practical tips to help you manage anxiety without relying on a drink. Ellen and Simon share their personal journeys, revealing how quitting alcohol has transformed their mental health.
They discuss overcoming the fear of public speaking, tackling mental health issues head-on, and the surprising benefits of an alcohol-free life. The duo also emphasizes the importance of self-care, values, and mindfulness in reducing anxiety. Ellen's mantra, 'if you can quit alcohol, you can do anything you want to', resonates throughout the episode, offering a beacon of hope for anyone on the path to recovery. This episode isn't just about tips and tricks; it's about real stories and genuine support.
Tune in to find out how you can conquer anxiety and thrive in your sober journey.