Daniel Patterson
daniel@pattersonperspective.com (Daniel Patterson )
Episode 25
Episode 25
Episode 25
Thursday 30th March 2023
Daniel and Jenna share personal stories and practical tips for managing anxiety and depression in sobriety on 'Sobriety Uncensored'.
Explicit
40 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Daniel Patterson
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Navigating Intimate Relationships
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
90 (View all)
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Get the buttons here!Managing Anxiety and Depression in Sobriety: Insights from Daniel and Jenna
Anxiety, depression, you know alcohol, just feelings in general? You know, fear of judgment, fear of letting people down, fear of failure, those are like the thematic things that maybe make me anxious.
Feeling overwhelmed by anxiety and depression while trying to stay sober? Daniel and Jenna are here to help. In this episode of 'Sobriety Uncensored', they open up about their personal battles with these mental health challenges and how alcohol once seemed like a solution but only made things worse. Through candid discussions, they share the coping strategies that have helped them most, including therapy, exercise, and mindfulness practices.
Daniel also talks about his journey with medication, emphasizing the importance of finding the right treatment and being honest with your healthcare providers. One key takeaway from their conversation is the necessity of seeking professional help. Daniel's experience with antidepressants highlights how crucial it is to find a medical team that understands your needs. Jenna and Daniel also delve into the importance of community and support networks, stressing that you don't have to face these challenges alone.
Another significant theme in this episode is the struggle of redefining oneself in sobriety. Embracing change and learning to be comfortable with uncertainty can be daunting, but it's a vital part of the recovery journey. They offer practical advice on how to navigate these changes, underscoring the role of honesty and self-awareness in maintaining sobriety. If you're looking for relatable, heartfelt advice on managing anxiety and depression without alcohol, this episode is a must-listen.
Join Daniel and Jenna as they share their experiences and offer hope and resilience to anyone facing similar struggles.