RE 175: Anxiety and AlcoholRE 175: Anxiety and Alcohol
Recovery Elevator
Alcohol and Anxiety Today we will look at anxiety and the role it plays in alcohol addiction. Anxiety is inevitable, but we can change what we do and feel about it, ultimately affecting the level of severity we experience and the frequency of...
57:23•25 Jun 2018
Understanding Anxiety's Role in Alcohol Addiction: Insights from Recovery Elevator
“Anxiety is a tool we inherited from our prehistoric past that let us know that we were in danger. It is useful and necessary, and is a natural part of life.”
Feeling overwhelmed by anxiety and turning to alcohol for relief? You're not alone. In this thought-provoking episode of Recovery Elevator, hosts Paul Churchill and Kristopher Oyen tackle the complex relationship between anxiety and alcohol addiction. They break down how anxiety, an ancient survival mechanism, can spiral into a chronic issue that fuels addiction. Instead of offering relief, alcohol often worsens anxiety, creating a vicious cycle that's hard to break.
Paul and Kris dive into the brain's maladaptive wiring that makes this cycle so persistent. They also discuss the importance of making the decision to quit drinking and how honesty and accountability play crucial roles in recovery. The episode emphasizes the power of community support and self-love in overcoming addiction. You'll hear about the impact of anxiety on relationships and why facing the fear of rejection is vital for healing.
This episode is a must-listen for anyone grappling with anxiety and alcohol dependency, offering valuable insights and practical advice for breaking free from the cycle.
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