Dr. Anna Baranowsky
Dr. Anna Baranowsky
Holiday Stress in Review! with Dr. John King
Holiday Stress in Review! with Dr. John King
Holiday Stress in Review! with Dr. John King
Friday 1st February 2019
Dr. John King shares tips on managing holiday stress and fostering personal growth with Dr. Anna Baranowsky on the Bear Psychology Podcast.
64 minutes
Informative
Thought-provoking
Empowering
Supportive
Engaging
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
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Episodes:
77 (View all)
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Get the buttons here!Taming Holiday Stress: Dr. John King's Tips for a Peaceful Season
The key to managing holiday stress is to focus on our relationship with ourselves and listen to that internal dialogue.
Ever feel like the holidays bring more stress than joy? You're not alone. In this episode of the Bear Psychology Podcast, Dr. Anna Baranowsky sits down with Dr. John King to tackle the whirlwind of holiday stress. Dr. King, an expert in PTSD and male sexual abuse, brings his unique perspective to the table, sharing practical advice on how to navigate the emotional minefield that family gatherings and festive obligations can create. Dr.
King emphasizes the importance of focusing on your relationship with yourself. It's easy to get caught up in pleasing others and meeting expectations, but what about your own needs? By tuning into your internal dialogue and practicing self-reflection, you can start to manage stress more effectively and evolve into the person you want to be. The conversation doesn't shy away from the heavy stuff. Dr.
King opens up about his own family struggles and how trauma can affect mental health, making it even harder to cope with stress. He highlights the necessity of seeking help when needed and taking proactive steps to care for your mental well-being. You'll also hear tips on managing tricky family dynamics during the holidays. Whether it's setting boundaries or finding ways to de-stress, Dr. King offers actionable strategies to help you get through the season with your sanity intact.
This episode is a treasure trove of insights for anyone looking to turn holiday stress into an opportunity for personal growth. Tune in to gain valuable tools for a more peaceful and fulfilling holiday season.